The Benefits of Journaling for Mental Health That You Shouldn

The Benefits of Journaling for Mental Health That You Shouldn't Miss
  
 If you've never done journaling, it's better from now on, come on!  The reason is, there are many benefits of journaling for mental health, ranging from helping express feelings to solving stress.  Well, to get to know a complete explanation about journaling, take a look at this article, OK.

 Journaling is the activity of expressing new views, thoughts, feelings, or emotions related to various moments in life in the form of articles in books, typing on a computer, or via pictures.

 The Benefits of Journaling for Mental Health That You Shouldn't Miss - Alodokter

 In busy journaling, you can also write a list of activities, goals, goals, and positive affirmations.  Some people really like the way journaling works, because it feels good to give a sense of silence.

 Various Benefits of Journaling for Mental Health
 As mentioned earlier, journaling is not just a fun activity or activity that is carried out just because it is the hottest issue.  In fact, there are several benefits for mental health that can be obtained through this activity, namely:

 1. Expressing feelings

 Have you ever felt confused in expressing the feelings you were experiencing, or didn't know what feelings you were actually feeling right now?

 If so, try journaling, because through this activity, you can express your feelings in a healthy and safe way.  You simply write, type, or draw the type of feeling you are experiencing.

 With journaling, you will be trained to see and see the kinds of feelings that arise at certain times in your life.  When doing journaling, you also don't need to pretend or cover up what you're feeling.

 Write down how you feel, especially negative ones, such as disappointment, sadness, or anger.  You're also free to add colors, emojis, stickers, or even pictures when you're journaling.

 2. Regulate emotions
 If you are used to naming the various feelings or emotions that you experience, this means that you have realized the emotional absence of such things in your life.

 By expressing your feelings and emotions in writing in a diary, you can also identify the time or condition that triggers these emotional changes and feelings.

 Well, that way, you will find it easier to find ways to manage and control the emotional changes and feelings that you feel.

 3. Knowing yourself
 Have you ever felt unmotivated in your daily activities?  If you have, this can be a sign that you are bored with your daily routine, confused about the direction and purpose of your life, or that you do not know yourself fully.

 Journaling can be a method to help you know yourself better.  Through journaling, you can learn about yourself and get to know your likes, hobbies, desires, goals, or even things that you don't like at all.

 4. Relieve stress and worry
 When you are going through a lot of difficult situations that make you stressed and worried, you can do journaling.  The reason is, in some people, this activity can make the mind more relaxed and relieve the anxiety that is being enjoyed.

 That's because by expressing everything that you are experiencing through pictures and articles that are made according to your creativity, you can count on being able to help relieve emotional turmoil or negative feelings that trigger anxiety and stress.

 Always Develop the Benefits of Journaling
 Well, so that the benefits of journaling for mental health can be obtained optimally, you need to do it properly.  Here are some tips that you can do to optimize the benefits of journaling:

 Choose your preferred journaling system, you can write, type, draw, or record sounds.
 Do journaling regularly, for example when you wake up in the morning or just before going to bed at night.
 Express feelings and emotions without thinking about anything else, such as spelling, sentence structure, or the neatness of the article.
 If you start journaling with gratitude, like telling 3 small things you can be grateful for on such a day.  This is useful for reminding you of the positive things in your life.
 Avoid thinking of journaling as a problem solver.  Instead, think of this busyness as your way of getting to know yourself better.
 Given the many benefits of journaling for mental health, let's start adding these kinds of activities to your daily routine.

 If after doing regular journaling but you don't feel any better changes in your life, for example, your mind still feels heavy or stress is getting worse, you can consult a psychologist for further assistance.

 Last updated: April 25, 2022
 Reviewed by: dr.  Merry Dame Cristy Pane